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Fun fact: we generally lose up to 50 hairs per day.
Cleo Sullivan / Gallery Stock
This so-called seasonal alopecia is caused largely by autumns dwindling sunlight and can last for weeks.
Diet can helpespecially since certain nutrients are essential for healthy hair.
Biotinwhich gets its name from the Greek prefixbio, meaning lifehelps the body make energy from food.
Like other B vitamins, its essential for healthy skin, nails, and hair.
Somestudiessuggest that biotin may be helpful for stimulating hair growth and preventing hair loss.
Be sure to look for supplements that are third-party lab tested to ensure high quality.
And, do your due diligence by doing a quick search for other potential risks.
Many foods contain some biotin, the National Institute of Healths info pagestates.
Can biotin shampoo help hair growth?
However, theresverylittle evidence to support the idea that applying biotin topically to hair can improve hair quality.
The recipe for success?
Bamboo extract, biotin, and squalane.
