Products are independently selected by our editors.
We may earn an affiliate commission from links.
Exposing yourself to natural light within the first hour of waking up is ahealthy habityou may wantto implementimmediately.
Hugh Taylor / Gallery Stock
It could have profound benefits to your health, andbest of allits easy.
After all, mornings set the tone for the whole day and build into the evening.
(Just remember not to wear sunglasses.
Thus, its safe to say that keeping our serotonin balanced is pretty important for overall well-being.
For free, no less.
Infrared light and red light are the basis of solar radiation, explains nutrition expertBeatriz Larrea.
Our whole body is governed by a central clock and several peripheral clocks, Larrea notes.
These clocks set in motion all the biochemical functions of the body that are led by messengers calledhormones.
The most important signal?
The sun rises and are body releases cortisol.
The sun goes down and gives the order to secrete melatonin, Larrea explains.
Its about creating brighter days and darker nights, using common sense, says Larrea.
What regulates the main circadian axis is the tango between cortisol and melatonin.
And this is regulated by the right exposure to the light environment.
