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In fact, fasting has a number of benefits, including improved heart, brain, and gut function.
Courtesy of Gymshark
But during Ramadan, I dont attempt to train like that.
Ill swap in an incline walk, the bike, or the StairMaster instead of tough runs.
What are the best times to work out?
Courtesy of Leana Deeb
The time of day you train while fasting can make a huge difference to your energy levels.
This gives her time to hydrate properly and digest a solid meal before going into training.
If you go straight in with a full meal, you will feel sluggish for your workout.
Another good option would be a protein shake.
If you still want to get your workout done first thing, she notes a few challenges to navigate.
But Deeb has a solution.
Training at home before prayer will cut out travel time.
And for those who want to train while theyre fasting?
I would advise against it, says Deeb.
Ive personally tried it, and it was the worst thing ever, she adds matter of factly.
I felt lightheaded, and I didnt have any energy for the rest of the day.
In that case, Keep it as light as possible, maybe a short walk or some mobility work.
I would advise against weights or even a full yoga session, she notes.
Try and avoid too many sweet treats for the same reason.
Instead, opt for nutrient-dense foods that help with maintaining muscle.
Deeb suggests eating protein and complex carbs in the early morning to stave off hunger.
Carb up on oatmeal, overnight oats, or rice pudding.
Maybe add almond butter to them for extra taste and calories.
I also love doing a lentil soup, having lots of colourful salad, plus quinoa and chickpeas.
Deeb recommends at least two to three liters of water during sundown.
Deeb also has some words of advice for those who struggle to maintain motivation and discipline.
