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Lately,longevityseems to be on everybodys minds.
Tanja Ivanova
And its not simply about increasing lifespanits about increasing health-span.
If thats a goal of yours too, most experts agree that its all about makinggood choices.
Ourbiological agecan be improved with good habits that benefit the health of our cells.
One decision Larrea recommends making?
Eating the fruits of the season because their nutrients supply what our bodies naturally require as our environment shifts.
In autumn, that means pomegranates, which are typically ripe from September through December.
(The other two, in case youre wondering, arecocoaandcapers.)
Read on to find out more about this ancient, powerhouse autumnal fruit.
Pomegranate is also rich in vitamin C, which canhelpin the formation of collagen.
As we all know, sustainedstressover time is one of the great aggressors of biological aging.
Seasonal foods that soothe inflammation and support the nervous system is a good way to promote longevity.
Try them in a smoothie with cocoa powder for breakfast, recommends Larrea.
Or, eat pomegranate seeds in a kale salad with avocado,pistachio, and tahini.
Pomegranate seeds make a delicious and vibrant addition to pretty much any dish, to be sure.
