But what are the health benefits of kombucha?
And, what exactly is this fizzy, fermented drink anyway and why is it so crazy-popular?
Read on to find out.
Photo: Getty Images
What is kombucha?
Like yogurt, kefir, sauerkraut, andkimchi, kombucha is afermented foodthat can help rebalance the intestinal flora.
Some also swear that itcures acne,improves mood, and even reverses the appearance ofgray hair.
But what is it exactly?
Kombucha is a slightly fizzy, sweetened drink rich in live microorganisms and polyphenols.
(Its not for nothing that Brosky’s expressive video went viral.)
There isnt a ton of science to support those claimsat least not all of them.
David Ludwig, professor of nutrition at Harvard University, recentlytoldthe New YorkTimes.
Add the ready-made kombucha, mix well, and then insert the scoby.
Cover with the cloth and seal with a rubber band.
confirm the jar and cloth are well cleaned (and possibly disinfected) to avoid bacterial contamination.
Let the jar rest away from direct light for at least seven to eight days.
The longer kombucha is left to ferment, the stronger it becomes.
Bottle it and flavor to taste.
