For the last several years, bone broth has been everywhereand forgood reason.
It may even help the digestive system, support theimmune system, fight inflammation, and preserve skeletal health.
Among bone broths most important micronutrients?
Victoria Popova
But thats not all.
In addition, bone broth is known to provide satiety despite being low in calories, Parada says.
It also reinforces intestinal health and the microbiota by protecting the intestinal barrier.
As we all know, gettingenough proteinis essential for our well-beingand bone broth alone isnt going to cut it.
Is it ever okay to eat bone broth as a meal?
Of course, shes careful to note that this is the exception rather than the rule.
The healthiest bone broth
For bone broth to be sufficiently nutritiousand thus, satisfyingcooking time is key.
The result is a broth that should be gelatinous when cooled.
The longer these bones are boiled and kept in the broth, the more protein andcollagenis released.
Best of all, bone broth is easy to preserve so that you always have some on hand.
Tasty, healthy, and multi-purpose?
Now thats a snack everyone can get behind.
