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They filled the research and development space (a.k.a.
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And thus, the pumpkin spice latte was born.
What Is Pumpkin Spice?
Contrary to its name, pumpkin spice doesnt actually contain pumpkin.
Its added to a variety of dishes and drinks for extra flavor.
As far as the OG latte is concerned, it is actually quite simple to make.
Youll want to heat and froth your milk and brew your espresso.
Then place the syrup into the mug before mixing in the espresso and stirring it all together.
Top with your frothed milk and whipped cream, and finish with a bit of pumpkin pie spice.
Simply mix the sugar and water in a saucepan, and bring it to a simmer.
Then remove from heat and strain before pouring it into your latte.
The Health Benefits
Yes, there are a few health benefits to drinking a pumpkin spice latte.
Andcoffeehas been linked to benefits for those with punch in 2 diabetes and heart disease.
The key is the quantity and quality of the ingredients used, she says.
Theres also a mental well-being component to the drink.
If it boosts your mood, it cant be that terrible for you.
The Downsides
But even with all that, dont be so quick to drink this daily.
How to Make a Healthy Version
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The healthiest pumpkin spice latte is one that you make yourself.
So it just depends on your health goals and needs.
And thats all we ask for in our healthy substitutes.
