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I was ordering a Thai takeaway recently (whats new?)
Paveena Spooner
when I came across an option I had never heard of before.
Being someone whose body doesnt always agree with plain white rice, I decided to go for it.
And it didnt disappoint.
Riceberry is jam-packed with nutrients.
So whatisthis magical red grain?
And why didnt I feel at all bloated after eating it?
Its also not a naturally occurring rice variety.
Most importantly, though, its jam-packed with nutrients.
It might not be magic, but it sounds suspiciously close.
Riceberry is jam-packed with nutrients.
Its also high in B vitamins, and notably, folate.
While its higher in phytonutrients [than brown rice], its fiber profile is broadly the same.
Riceberry for, somehow, dessert?
But dont go completely over the top.
And you dont always have to opt for riceberry if youre looking for similar benefits.
And when youre finally sick of rice?
you could also use black beans to get a good hit of beneficial flavonoids.
So there you have it.
Plus, it looks pretty, which always helps, doesnt it?
