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You might remember magnesium from science lessons at schoolit emits a brilliant-white light when burned.
Thatshugeand unparalleled, she says, noting that its especially significant because many of usare deficient.
Were becoming increasingly deficient due to poor diets, which include nutrient-poor ultra-processed foods.
Often, supplementation can be a great help to counteract any deficiencies.
Since then, the discourse surrounding magnesium has skyrocketed.
One of its key benefits is to improve insomnia and other sleep issues.
Magnesium helps sleep in three main ways, Dean begins.
It supports our adrenal glands, which are overworked by stress, she says.
Insomnia is often greatly improved by magnesium therapy.
Its ability to relax our muscles is also key.
Dr Breus agrees, emphasizing the importance of keeping your GABA stable to catch some Zzzs.
Magnesium helps maintain healthy levels of GABA, which is a neurotransmitter that promotes deep, restorative sleep.
It has many other benefits, too.
In short, it depends.
Always speak to your doctor to double-check the one you choose is safe for you.
Magnesium chloride may potentially be good for muscle pain, while magnesium oxide may treat migraines.
Before you stock up, are there any caveats?
