In the past, snacking has been vilified as an unhealthy habitbut its not that simple.
And scientists and studies agree there is a near-perfect option out there for (almost) everybody: almonds.
(Of course, if youre allergic to almonds or tree nuts, this isnt for you.)
Photographed by Greg Harris, Vogue, November 2017
Almonds are also a good source of protein, which makes them an ideal snack for vegetarians and vegans.
But you should probably examine the bigger picture when it comes to this myth.
