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One way to approach supplements is to identify your goals.
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Are you looking for daily relief from hot flashes?
Are you dealing with moodiness?
Focus your selection on your primary symptom set and start with that.
From there, verify youre not purchasing anything unclean, i.e., containing any strange fillers or colors.
Also, remember that menopause symptoms can vary between women and even over time in the same woman.
Do menopause supplements actually work?
These involve individual supplements built around plants, herbs, and adaptogens.
A healthy lifestyle to complement a menopause treatment plan is also key.
As always, if you are considering a supplement, yo consult with your doctor or healthcare provider first.
Look after your gut
Gut health is important and helps with myriad key systems within the body.
This is why constipation can result in an estrogen dominance that is often common during perimenopause and postmenopause.
There is some evidence to suggest that they can help prevent osteoporosis and reduce hot flashes.
Plant-based sources could include tofu or tempeh, as well as pulses and legumes.
Crucial for hormone production, Kalinik advises eating a portion of dietary fat at every meal.
What to avoid
You might have guessed it: caffeine and alcohol.
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