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If I dont take it for a few days I start to feel soreness around my knees.
Catherine Falls Commercial
I also find it beneficialfor gut issuesbecause of its anti-inflammatory properties.
So, what is curcumin?
Curcumin is the active ingredient found in turmericand curcuminoids are the anti-inflammatory components, explains sports nutritionistBen Coomber.
By extracting it for use in supplements, you strip out the turmeric that offers fewer health gains.
Turmerics still got curcumin in it, youve just got to take a lot of it.
In fact, turmeric only contains between two and six percent curcumin.
Curcumin is a premium product.
He also addedcurcuminto the brands offering around four years ago.
Curcumin was discovered in the 70s by epidemiologists studying population trends in different markets, he explains.
Crushed turmeric is often used in Indian curries, while in Okinawa, its a mainstay in milky teas.
Which curcumin to take?
This technology is deployed in hisUltraCur curcumin supplementsfor humans andUltraCur Petsfor cats and dogs.
(Yes, you should give it to your pets too!)
He explains how the Indians and Okinawans were unknowingly doing this during the cooking process.
And then, when your body takes in that complex, the proteins and molecules are liberated.
Another popular addition to curcumin supplements is piperine or pepper extract.
Who should definitely take curcumin?
People that exercise increase the amount of oxidation in their tissues and have a higher level of inflammation.
But he adds that the benefits of curcumin could be useful to all.
I think it’s an everybody, every day product.
He goes on to add: For the last trimester of our lives?
I think curcumin is crucial, for 50-plus, it should be obligatory.
If you are on any medication, speak to your doctor before taking curcumin.
People taking blood-thinning medication should avoid it altogether.
