Pregnancy is a time of extraordinary change for the body.
When we give our bodies the fuel it needs, its able to support us so much better.
It allows you to be much more functional and aids in reducing health risks during your pregnancy.
Illustration by Dan Gluibizzi
Good nutrition and appropriate supplementation also promotes healthy development for the baby.
She also loves that Natures Bounty is a trusted brand that goes through rigorous internal quality checks.
Plus, it includes magnesium, which can be helpful for women with constipation issues, says Brophy.
What are prenatal vitamins, and why are they so beneficial?
Shepherd encourages her expectant patients to consider taking a prenatal vitamin as a way to build up a reserve.
What should you look for in a prenatal vitamin?
So typically, it’s best to do so as soon as you find out youre pregnant.
To ensure youre taking the right dosage, closely follow directions and the recommended daily requirement listed.
What should you be wary of when taking a prenatal vitamin?
Its terrifying for the average person, but even scarier while pregnant!
What other practices should you consider alongside a prenatal vitamin?
First, it must be repeated that diet should be the primary source of nutrients and prioritized as such.
Additionally, keeping blood sugar stable is especially important during pregnancy.
ensure you have enough, especially at night, tohelp balance blood sugar.
Along with nutrition, it is important to develop a regular exercise routine throughout your pregnancy.
Exercise encourages good cardiovascular health and can aid in the labor and delivery process, says Shepherd.
But remember: no fuel equals no energy.
Meet the Experts
