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Can I have some?
HARRIET MACSWEEN
Come on, let me pass!
You dont need it, shed reply, laughing and waving us away.
Occasionally, she would bestow the mysterious cure on whichever of us had caught a cold from school.
Wellness is an integral part of the culture my grandma, Elizabeth, grew up with in Ghana.
We were so happy, she remembers.
Theyd give us some fish, and money too… who wouldnt like that?
No matter how much they sold, theyd always set aside some money for us.
At the end of a long day, shed go swimming with her friends and family.
When Im overwhelmed, the smell of nku (raw shea butter) instantly calms me.
From then on, I always felt better after drinking it.
Activated charcoal has long been used to bind toxins in the body, preventing their absorption, shares Osagie-Clouard.
Charcoal also acts as a natural detoxifier, absorbing harmful substances in the gut.
It helps regulate blood sugar, making it beneficial for diabetes management.
Its antimicrobial properties also aid in fighting infections.
Other digestive bitters found in West Africa includeprks(tetrapleura tetraptera) and baobab.
These each help to reduce bloating and support liver detoxification, while also promoting a balanced gut microbiome.
Fermented foods such asogianddawa dawaalso promote gut health with natural probiotics.
The formula is plant-based and rich in antioxidants from plantain ash and cocoa pod to palm kernel oil.
Some use it to help reduce hyperpigmentation and scarring.
Osagie-Clouard recommends applying the cleanser two to three times per week at maximum.
Individuals with sensitive skin should use it sparingly to avoid over-drying, she cautions.
Movement therapy
Whenever Im feeling down, I always turn to musicand to dance.
Dancing is a full-body workout that benefits both the mind and body, Osagie-Clouard says.
It improves cardiovascular health, increases flexibility, strengthens muscles, and enhances coordination.
The repetitive beats synchronise brainwave activity, inducing a meditative state and reducing anxiety.
This explains why musical gatherings are often associated with feelings of euphoria and deep emotional release.
