Moving our bodies is essential to good health and well-being, not just physically, but mentally too.
Celebrities such as Victoria Beckham and Ashley Graham are big fans.
It is also a great form of training for those whose goal is weight loss or management.
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This is because the body has to work to repair muscle tissues.
Studies have shown that strength training may also improve your metabolism over time.
But the most important thing with strength training is consistency.
An average program performed consistently is better than an amazing program done inconsistently.
However, its benefits dont are not solely physical.
Slower movements will focus more on control, which will still build strength and develop stability.
It improves sleep and enhances resilience, and has completely slowed down my reaction to things.
There are styles that emphasize music, some that emphasize breath.
Classes that are more physically challenging, and those that are more restorative.
Its an incredibly subjective experience, so find the one that makes you feel the best and start there.
