Products are independently selected by our editors.

We may earn an affiliate commission from links.

Looking to up yourproteinintake?

Image may contain Lute Musical Instrument Candle Plate Guitar Egg Food Bread Fruit Pear Plant and Produce

Photo-Menc

Then it’s time to focus on what you’re putting on your plate.

If you are vegetarian or vegan, we coverthe best sources of protein (all animal-free) here.

Similarly,quinoacontains all the essential amino acids the body needs.

Soybeans can have up to 50g of protein per 100g, while quinoa contains around 9g.

Then you need this list.