That said, breastfeeding is not a one-size-fits-all routineor, even always easyfor new mothers.
As any mom will tell you, everyones experience is different.
Below, some information to help youand your precious little oneget the most out of your breastfeeding journey.
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And, remember, itisa journey, so be patient with yourself.
What are the best foods to eat while breastfeeding?
Getting as many nutrients as you could from awell-balanced dietofwhole foodsis always importantand breastfeeding is no exception.
As mentioned above, fats matteras dofatty acids.
Its important to note that eating enough protein helps support moms strength, too.
Whilevitamin Dis essential for skeletal development and immunity, only small amounts can be found in breast milk.
This becomes even more important for mothers with darker skin tones who are more commonly deficient.
Calcium-enriched cereals, juices, yogurt, and tofu can help, too.
Which foods should I avoid while breastfeeding?
Is it safe to eat fish while breastfeeding?
With that in mind, its also not advisable for breastfeeding moms to skip eating fish all together.
Should I take breastfeeding or prenatal supplements?
Prenatal vitamins are essentially multivitamins with an increased dose of folic acidthe better to support cell growth and processes.
Whilecontinuing to use them while breastfeeding is common, doses may exceed your necessary iron and folic acid levels.
However, the option can be beneficial for some breastfeeding mothers.
