Before, I would use coconut yogurt instead of kefir, and Id feel hungry two hours after eating.
Blueberries, blackberries, raspberries… theyre all anti-inflammatory foods.
Nuts like almonds and walnuts are particularly good for helping to control cholesterol and blood sugar.
Daria Selezneva
She then bakes the mixture on a baking sheet for a few minutes.
A quicker alternative is to replace the granola with chopped dried fruit.
For extra deliciousness, add cinnamon and a square or two of melted dark chocolate.
