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Some foods are not rare, exotic, or expensive.
Dan Martensen
We see them at the grocery store or in our pantriesand, maybe, we even consume them regularly.
Still, many of us remain unaware that theseseemingly mundane foodsare actually incredibly healthy.
Barley is one such wonder.
What is barley?
Barley, also known by its scientific name Hordeum vulgare, is a veryancient grain.
Legend even has it that gladiators fed themselves barley before going down to the arena to fight.
Barley is an annual herbaceous plant of the grass family that grows in temperate climates worldwide.
In its whole form it has a nutty flavor and chewy texture.
But barley is not just a tasty fadits also ahealthy foodthat can benefit the well-being of the entire body.
And, some research suggests it may even bebeneficial for the heart.
Hulled, pearl, or whole barley?
Barley should be soaked before cooking to reduce natural anti-nutrients.
Just one thing note: Barley contains gluten, so it is not suitable for people with celiac disease.
In summer, bake a good amount and keep it in the refrigerator, then use it forsaladsas desired.
The possibilities are endless.
Mix well, and add the chopped basil leaves and toasted seeds.
