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To be at home in sweatpants, sans make-up, with absolutely no commitments whatsoever.

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Photo: Arianna Angelini

Regardless, youre happy as a clam, chilling out at home.

An ideal day, one friend sighed.

But several of us complained about the lack of time.

Wiking also notes that these concepts are all about the simple things.

For example, Fredagshyggeusually means the whole family curling up on the couch to watch TV.

Onefredagshyggetradition at home was eating sweets while watching a Disney movie.

You cant behyggein rigid denim, after all.

As to what else you do while wearing yourhyggebukser?

Thats entirely up to you.

Naturally, when practicing any form ofhygge, its important toset a calm mood.

The golden rule is the dimmer the light, the morehygge, says Wiking.

So, go ahead, make your Sundays a day ofhygge.

Wear your ugliest sweatpants.

Watch all your shows.

And, most importantly, dont feel guilty about it.