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Exercise is an obvious and proven wellness essential.
Andrew White / Gallery Stock
Not just for cultivating ahealthy brainand body, but also for maintaining peace of mind.
But recently, one exercise in particular has been receiving renewed traction among fitness enthusiasts and wellness influencers.
Thats right: Running could keep you young!
But researchers from theDepartment of Exercise Sciences at Brigham Young Universitytook it further.
Their goal: To identify the actual impact of exercise on cellular vitality.
Published in the magazinePreventive Medicine,their studyreveals the influence of telomere length oncellular aging.
Whats a telomere you may ask?
Telomeres are the little structures or cap at the end of a chromosome that protect genetic information from degradation.
But much like everything else, telomeres age, too: As time passes, they shorten.
Exercise five times a week
What does all this have to do with running?
In other words, running for half an hour five times a week will keep those all-important telomeres long.
Jogging vs running
Nine years!
According to research,joggingfor 30 to 40 minutes counts as highly activeyou just have to do it consistently.
Larry Tucker, PhD, who led the study,notes.
You have to work out regularly at high levels.
Stick to five days a week to receive the results.
If ever you needed inspiration to hit the treadmillor, better yet, join arun clubconsider this it.
Your telomeres will thank you.
