Because a bowl of sugary cereal?
It’s simply not the same as starting your day off with a balanced meal.
It’s best explained by Jessie Inchauspe, also known asthe Glucose Goddess.
Nicolas Quiniou
That’s where the savory breakfast comes in.
Ideally, asavory breakfastwill keep you full for four hours because you’re eating enough protein, Inchauspe continues.
This is especially important for women, most of us do not get enough protein every day.
We need roughly a gram of protein per pound of body weight.
But a 9-to-5 life spares no one, and sometimes a smoothie is needed.
That’s where this recipewhereprotein powderis the star ingredient of a smoothiecan help.
You still get a hint of sweet through the berries (also packed with antioxidants!)
but don’t forfeit on the much needed, blood sugar stabilizing ingredients.
