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This Is The Only “Diet” You Need To Know About, According To A Harvard Nutritional Psychiatrist

According to Dr Uma Naidoo, a nutritional psychiatrist at Harvard University, the only diet we all need to focus on is eating whole foods. Here's what you need to know about the anti-diet "diet."

March 19, 2024 · 1 min · 45 words · Erik Mcbride

So: Out with diet culture, in with eating to boost our brains and our quality of life.

What about pescatarian?Dr.

Naidoooutlined on Instagram recently.

Image may contain Clothing Footwear Sandal Accessories Glasses Face Head Person Photography Portrait and Couch

Photographed by Theo Wenner,Vogue, January 2017

It really is as simple as that.

Your bodyand most importantly, your mindwill thank you.