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They are key for providing special probiotics to the diet, nutritionistCristina Barrousrecently explained toSpanishVogue.
©Tasty food and photography
They improve digestion, helping nutrients to be better absorbed while reducing the accumulation of toxins.
They are also extremely satiating.
Pickled foods for a healthy microbiome
Not all pickles are created equallyand not all pickles are fermented.
Instead, all you get is a lot of salt.
Most pickles on supermarket shelves are simply cucumbers canned in a vinegar solution and are not fermented.
If you do buy pickles from the store, look for the words naturally fermented on the label.
Otherwise, the best option is really just to ferment your own pickles at home.
Most vegetables can be fermented, including red onion, cabbage, cucumbers, carrots, and more.
