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What is tofu?
Victoria Pearson
There are a few different types of tofuall identified by their texturewhich include firm, soft, and silken.
Is tofu good for you?
Yes, within moderation.
Tofu also has calcium, which is important for bone health.
How many times a week can you eat tofu?
Is tofu bad for you?
You should not eat tofu if you have a soy allergey or are sensitive to it.
