Products are independently selected by our editors.
We may earn an affiliate commission from links.
Salmon is packed with omega-3 fatty acids, an incredible nutrient forheart health.
Frazer Harrison/Getty Images
But it turns out the fish pays off in spades when it comes to your skin, too.
Here’s what the studies show:
What are the benefits of salmon for your skin?
Salmon is widely regarded as a food that is good for your health.
These fatty-acids can help to increasecollagenproduction, the naturally occurring protein responsible for supporting your skins structure.
The more collagen we have, the firmer and plumper our skin will be.
What is collagen and how does salmon stimulate production of it?
Collagen is one of the most prevalent proteins in our bodies and makes up 80 percent of our skin.
Over time, it naturally diminishes, which impacts the elasticity of the skin.
She has also spoken about why she likes to eat salmon, explaining that L.A. dermatologist,Dr.
What are the health benefits of salmon?
NutritionistJessica Shandexplains: Salmon is an oily fish with many health benefits for both body and brain.
This is largely due to its high omega-3 fatty acid content.
Omega-3s are polyunsaturated fatty acids that help the body by supporting the immune system and reducing inflammation and cholesterol.
Taking the correct amount of omega-3 is essential to prevent many diseases, especially cardiovascular and degenerative.
Does salmon benefit your skin and hair?
Your gut health reflects your skin health and its important to take an inside-out approach for best results.
This makes them a healthier choice, with more nourishing benefits to feed the body.
So how much salmon should you eat?
Shand advises that you need around two servings of salmon per week to meet your omega-3 requirements.
