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Chances are, youve heard about the importance of gut health.
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You may have even sipped onkombuchaor noshed on yogurt in the name of nourishing your gut microbiome.
But did you realize that the benefits of a healthy gut extend far beyond digestion or stomach ease?
But how, exactly?
It can also be helpful to minimize sugar and processed foods, to keep inflammation at bay.
Yourlifestyle choicescan also play a major role in the state of your gut health.
These lifestyle factors reduce inflammaging that can lead to microbiome imbalances.
What ingredients support a healthy gut?
Again, eating a healthy, well-rounded diet can do wonders to support your gut health.
She also recommends eating probiotic foods such as yogurt, kefir, kimchi, and sauerkraut.
Do you really need supplements to heal your gut?
Theyre tools, not shortcuts, and only work if paired with smart lifestyle changes.
What are the signs of an unhealthy gut?
Davar notes that she uses a comprehensive symptom checklist when evaluating clients.
Meet the experts
