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If thin, limp, weak hair is your every day, youre not alone.
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The good news is that you have options.
However, its important to note that there is no one-size-fits-all solution.
In most cases, it will be a combination of things that yields visible results.
What causes thin hair?
The key to getting thicker hair is identifying the cause of your thin hair in the first place.
This is why seeking help as soon as you notice changes is really important.
This is not genetic and can happen to anyone.
It does not change the size of your hair follicles, or hair diameter, says Kingsley.
It is a reactive hair loss triggered by an internal imbalance or shift.
This can relate to hormonal changes, vitamin deficiency and/or stress.
For cases of Telogen Effluvium, the underlying cause needs to be identified and then addressed.
If your hair loss is due to hypo or hyperthyroid, this must be addressed with the appropriate medication.
Self-care andplenty of sleep are key.
Another culprit behind thin hair is over-styling and over-coloring.
Opt for asulfate-free shampooand conditioner to give your hair a thorough cleanse, too.
Vitamin deficiency affects our scalp and the hair condition, says Ohta.
All of these help to contribute to your hairs thickness.
NutritionistMoon Bedeauxrecommendsbiotin.When it comes to hair growth and improving its condition, my secret weapon has to be biotin.
Its the hair, skin and nail strengthening vitamin.
What are the best products for thickening hair?
Stimulate hair fibers and growth, and support good blood circulation by regularly massaging the scalp.
Virtual consultations are also an option.
What to ask for?
Try a shoulder length bob or any kind of blunt style to create a thicker, fuller appearance.
My advice is to keep thinner hair all one length.
As for styling, Northwood recommends rough drying the hair upside down to create volume at the root.
And be smart about colour.
Dont be afraid to shampoo your hair, advises Kingsley.
Contrary to popular belief, shampooing does not cause hair loss.
Frequent washing helps to keep the scalp environment healthywhich is essential to hair growth.
Thickening shampoosare now very effective, and there are plenty to choose from.
But be careful not to use too much product.
I often see clients with fine hair complaining about their hair feeling weighed down and greasy, says Northwood.
In this case, I always recommend a good, deep cleansing detox shampoo.
Hair will be instantly revived and feel much lighter and full of body.
I love ourElasticizer, originally formulated for Audrey Hepburn.
Because its a pre-shampoo treatment, it will not weigh your hair down.
For thickening hair, opt for a ceramic-barrel brush when blow-drying.
The blow dryer matters, too.
Select an ionic dryer byBaBylissorBio Ionicto blow out negative ions, leaving the hair smoothed and de-frizzed.
Our hair tends to become dryer as we get older, says Kingsley.
This can cause it to break and fray, so using light, moisturizing products is very important.
Dont underestimate the impact that a good volumizing product can have.
They can immediately camouflage hair thinning and boost your morale and confidence.
