Products are independently selected by our editors.
We may earn an affiliate commission from links.
Summer fruit is always a treat, but the health and beauty benefits of raspberries are a true gift.
Irina Shestakova
Ancient Greeks and Romans were fond of raspberries, too.
They are a great plant-based source of heart-healthy (andhair-healthy!
)omega-3 fatty acidsas well as the mineralspotassium, copper, iron, and manganese.
Also worth trying are raspberry leaves, which containcalcium, potassium, and antioxidants.
Also worth mentioning are the benefits of raspberry vinegar for the skin and hair.
Contraindications of raspberries
Raspberries have no particular contraindicationsunless youre allergic to them.
Raspberry leaves, on the other hand, may interact with the effectiveness of some anticoagulant and anti-inflammatory medications.
Remember, its always best to speak to a professional health care provider when seeking medical advice.
