Say what you will, but soy is an impressively versatile vegetable.
It does not contain any chemical additives or coloring, says Parada.
Furthermore, its taste and smell are practically neutral.
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Much like tofu, textured soy protein acquires the flavor of whatever you cook it with.
It is also rich in lecithin, a substance that assists the absorbtion of vitamins in the body.
Texturized soy can help regulate intestinal transit and prevent constipation, as well as potentially reducing bad cholesterol levels.
Because of this, soy protein is now much more widely available at supermarkets.
For athletes, it has also become a desirable alternative to whey protein and other animal-derived protein supplements.
Once it reaches a meaty consistency, it becomes what Parada calls a blank canvas.
Another plus for textured soy protein?
Once hydrated, its volume more than doubles, making it very efficient for low-cost cooking, notes Parada.
Easy, accessible, nutritious, and affordable?
