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Five-time tennis Slam winnerMaria Sharapovais one of the most recognized names in the sport.
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Case in point: If youre looking for wellness tips to catalyze high achievement, read on!
Sharapova has curatedand will hostthe first in the series atAmans Amanpuri property in Thailand.
It centers, fittingly, on optimizing performance and recovery.
Ive curated everything, says Sharapova.
Routines are important, but not everyone will have thesameroutine.
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Stay Committed
Years of discipline and routines ultimately lead to results.
With work, with being a mom…having discipline gives you resilience.
So, keeping a routine is harder than ever.
But to see results, you have to dedicate that discipline into yourself.
Wear Sunblock
Always, always put on SPF.
I live in California most of the year.
Its one of the first things I do.
That was a big part of my career, too.
For athletes, or athletic activity, I recommendSupergoop.
Its really the only SPF I can sweat in!
De-stressing is not about having a specific thing, in my case.
Its about giving yourself permission to time out, and not feeling guilty about it.
This is a big challengemothers especially face this guilt.
Success is the goal, but it is ultimately something quick, when it happens.
To be honest, I like the variety that I have in my workouts now.
It was much stricter while training as a professional athlete.
But, the consistency is what Ive stuck to.
The 80/20 Rule
Diligence around diet is important but also challenging, especially when on the road.
I love sweets, so its not always an easy ration to keep up!
This interview has been edited and condensed for clarity.
Aman Resorts Optimizing Performance & Recovery Immersion will take place from February 21 to 24, 2024.
