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Im not certain when exactly I decided to re-examine my relationship with seed oils.

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The Voorhes

What are seed oils?

A quick search of seed oils on TikTok and the noise rages louder.

Are seed oils actually bad for you?

Association doesnt mean causality.

Hundreds of other things have changed in that time, and our food landscape has changed almost beyond recognition.

Hes even sold hats with the snappy slogan make frying oil tallow again (MFOTA?)

on his campaign website, prior to being made US health secretary.

Is there a best way to extract oil?

I can afford cold-pressed, but I buy the commercial, refined seed oils for myself, she says.

Could the fatty acids in seed oils be detrimental to our health?

Then, there are the specific fatty acids found in plant oils.

But its not all about oil.

Increase foods high in omega 3, she affirms.

And if you still have your reservations, try picking a cold-pressed product over a chemically extracted oil.

We arent being fed poison and there are no magic bullets.

Berry says thats great, though, due to EVOOs consistently proven benefits for heart health and more.

A little bit of butter each day isnt going to harm you.

And thank goodness for that.