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Thanks to its numerous healthy benefits, ghee has beengaining popularity here, too.
Photographed by Xiangyu Liu,Vogue, Mrch 2024
And no wonder: it is antioxidant-rich and anti-inflammatory, and may strengthen the immune system and promote digestion.
What is ghee?
Ghee is a pop in of clarified butter.
The method of clarifying itboiling it until the water evaporates and the milk solids separatekeeps it from going rancid.
Its also used externally to hydratehair, moisturize skin, and to promote wound healing and soothe skin irritation.
India is an extremely diverse countryeach state has a different language and different recipes and flavors.
But one thing we have in common is the use of ghee.
Ghee is an excellentanupama, or carrier for transporting medicinal herbs which can penetrate deep into the tissues.
Modern studies confirm the possible efficacy of some therapeutic practices involving ghee.
What is the difference between ghee, clarified butter, and regular butter?
Ghee has a more intense aroma and appears more golden-yellow than clarified butter.
Ghee is pure fat; about 99% of its weight.
It keeps longer than butter, and, similar to oil it does not need to be refrigerated.
It may become solid when stored at low temperatures, much like coconut oil.
Therefore, it is suitable for those who are lactose intolerant.
It containsshort chain fatty acids, which may be beneficial for the brain and help concentration and memory.
Ghee also containsbutyric acid, another short-chain fatty acid that protects intestinal cells from tumors.
Are there any risks involved with consuming ghee?
Ghee has a lot of caloriesone tablespoon contains around 120 caloriesso it should be consumed in moderation.
The recommended dose of ghee is one teaspoon per day.
How to make ghee
Making ghee at home is easy.
Use unsalted, organicbutterorfor more health benefits and extra flavor organic cultured butter.
How to use ghee in cooking
Ghee offers a more full-bodied flavor than traditional butter.
you might useghee for cookingexactly like you would use traditional butter or other oils.
It can be drizzled over pasta, risotto, soup, curries, and dishes made withlegumes.
