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Youve probably seen the term dopamine detox all over social media.
Andrei Ureche
Irony aside, theres merit to the recommendations.
Taking a break from thistoxic relationshipcould very well be the solution to achieving a happier, healthier state.
What is a dopamine detox?
When youre doing something pleasurable, your brain releases a large amount of dopamine.
You feel good and seek more of that feeling.
A dopamine detox aims to cut off the source.
By eliminating access to any activity that drives instant gratification or impulsive behavior.
By eliminating problematic stimuli, your brain has a chance to calm down and naturally re-regulate its reward system.
What are the benefits of a dopamine detox?
(Nor should you want to: Healthy pleasure is good!)
Set a maximum time allotted and aim to decrease the duration over time.
Use the built-in controls on your phone or an app likeFreedomorForestto help monitor your time.
Meditationpauses interaction with the outside world and offers the brain a chance to really rest and check-in.
A calm, refocused, de-stressed mind and body in just 10 to 15 minutes a day.
