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What do Kendall Jenner, Hailey Bieber, and Chrissy Teigen have in common?
The Voorhes
For one, they allreportedlyget regular intravenous infusions of antioxidants to refresh their skin.
One star ingredient in many of their glow-up infusions?
Glutathione, which has been called the master of antioxidants.
Its said to protect skin against free radicals, repair cells, and more.
But what exactly is glutathione and how does it work?
And, most importantly, should you be taking glutathione, too?
Read on to find out more about the benefits of glutathione.
Glutathione is a powerful antioxidant found in every cell of the body, explainsDr.
Its composed of three amino acids: glutamine, cysteine, and glycine.
However, our naturally-occurring levels also tend to drop off as we agemuch likecollagen.
What are the benefits of glutathione?
Glutathione is important for several reasons, Patel explains.
It assists in repairing damaged cells and maintaining overall cellular health, says Patel.
Oxidative stress is the precursor for many diseases and health related issues, explains Patel.
Glutathione and metabolism
Glutathione may also be helpful formetabolism.
Glutathione is involved in various metabolic processes, including the synthesis and repair of DNA, says Patel.
As we age, the reserves lessen, so its important to give back the key antioxidant, glutathione.
Who should use glutathione?
Among the foods that contain the most glutathione are avocado, apples, peaches, asparagus, and spinach.
Of course, the fastest and most direct way to take glutathione is infusion therapy.
The other fastest way is viaquality supplements.
Are there any side effects to glutathione?
There are no contraindications or side effects to taking glutathione in the form of supplements.
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