It sounds hard because it is.
What is the 75 Hard challenge?
Turns out it has to bewhy would anyone do it if it didnt promise big results?
Photographed by Dan Martensen,Vogue, August 2023
If you dont complete them on any given day, you must restart the challenge again.
What are the rules of 75 Hard?
The military approach, decoded
It sounds like a lot, doesnt it?
But what do the experts think?
If you do manage to fulfill all the requirements for 75 days, what happens after?
Having an all-or-nothing mindset is not helpful for most of us.
Sustainable healthy dietary habits are built through consistency, not perfection.
And when I say unhealthy, I mean unhealthier than before you embarked on the challenge.
But there are easier and more attainable ways to commit to it that can contribute to lasting lifestyle changes.
And remember, good health in the long term is a marathon, not a sprint.
Says Amati: Consistency and knowing when to take breaks is important.
The 75 Hard: Conclusion
My initial reaction to the 75 Hard challenge was one of concern.
Having spoken to several experts, it seems Im not alone.
Its yet another social media challenge billed as a tool to help us grow stronger, mentally and physically.
But the reality smacks of a marketing ploy dreamed up by someone who wants us to buy more supplements.
It really is as simple as that.
