Read on for a rundown.
What is the gray rock technique?
Here are some typical traits:
The narcissist constantly seeks external confirmation to make it feel superior.
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This may manifest itself in exaggerated self-praise or frequent demands for attention.
Narcissists often use manipulation tactics to get what they want.
When should I use the gray rock technique?
Avoid going into the merits of the narcissists criticism.
Dont seek recognition or praise from the narcissist.
Stop responding to their requests for approval and do not make a run at like them.
Practical example: If the narcissist says to you, Arent I great at this?
A neutral response might be, Yes, without showing excess enthusiasm or admiration.
Whenever possible, reduce interactions with the narcissist.
Being a gray rock also means avoiding active participation in unnecessary conversations.
Limit your responses to concrete, unemotional facts while maintaining a professional, neutral attitude.
Keep calm and dont let the discussion turn into a fight.
Use polite but detached responses and, if necessary, remove yourself from the conversation without detailed explanation.
