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Theres a reason autumn is called fall: the trees drop their leaves, after all.

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Carol Yepes

For some, its more personal than thattheirhairstarts to shed, too.

Every autumn, patients in our practice complain more and more about hair loss, reportsDr.

Christian Merkelof Munichs Skin and Laser Center at the Opera.

Hair grows in a fixed cycle, says Merkel.

Growth over several years is called the anagen phase.

Then the hair enters the catagen phase.

Within a few weeks, the hairs detach from the scalp and eventually fall out.

In the telogen phase, the roots recover before the cycle begins again.

In evolutionary terms, our hair is part of our coat.

Accordingly, there is also a shedding cycle, says Merkel.

According to Merkel, however, the exact causes are unclear.

Especially if the hair loss continues beyond the fall.

Emi Arpa, a dermatologist in Berlin.

In men, this can be seen in the receding hairline and at the back of the head.

In women, the hair around the crown of the head thins out.

Hair loss can also have numerous other causes besides seasonal and genetic factors.

Only a doctor can determine these, Arpa says.

According to Arpa, internal factors could include hormonal fluctuations due to birth control, pregnancy, orperimenopause.

Stress influences the blood flow to the scalp through certain hormones and signaling substances.

Blood flow is essential for the supply of nutrients to the hair roots and hair growth.

What you eat is therefore crucial for full hair.

Proteins and antioxidants also have benefits for the hair, says the dermatologist.

An excess is unnecessary and wont suddenly make more hair grow.

Its also worth noting that some nutrients from supplements are not absorbed at all in the gastrointestinal tract.

The best hair growth treatments

Some doctors offerIV drips, also known as vitamin infusions.

We offer predefined ones and those that we can customize individually after taking a blood sample.

Speaking of bloodit not only plays a key role in diagnostics, but also in treatment.

A so-calledPRP treatmentis particularly effective for hair loss.

The plasma also has an anti-inflammatory and antioxidant effect, making perfect conditions for new hair growth.

The effectiveness is scientifically proven, but only against hereditary and circular hair loss.

Prevention is always better than intervention, provided it’s possible for you to afford it financially.

Minoxidil can be used by both men and women.

It is available as a foam and solution and is applied topically to the scalp.

The anti-hair loss drug finasteride is also approved for men and women in the United States.

With finasteride, the list of potential side effects is long.

They range from erectile dysfunction in men to breast cancer in women to severe depression in both.

Therefore, it should only be prescribed after patients are carefully informed of these side effects.

There are still no studies on this.

Hair growth productscontaining caffeine are available in every drugstore and are completely harmless.

This means thatserums and hair tonicswith caffeine are more effective thanshampoos.

Studies have shown under laboratory conditions that caffeine stimulates and strengthens the hair roots.

In addition to caffeine, theamino acidarginine is also found in numerous hair loss products.

It is said to have similar stimulating properties.