Many aspects of our modern society can be psychologically taxing, and elections often amplify these stressors.
What should you do?
How should you cope?
Riccardo Dubitante
Here, a few quick tips.
Calm the body
The first thing to do is to take a deep breath.
It could be fear, grief, rage, or a physical symptom, Dr. Cain says.
Feel it completely, as denying or resisting emotions often amplifies them.
Once youve acknowledged and held space for what is, you might move on to whats next.
These mind-body interventions help synchronize the brain and body, promoting a greater sense of calm and control.
