Although I use astrong SPFand plenty of extra-hydrating treatments, Ive noticed Im usually looking slightly weathered by August.
Do we need to take extra care of our skin and hair in the summer?
NutritionistLuis Alberto Zamorasays yesand that means paying special attention to our diets.
Beth Sternbaum
Therefore, it is essential to also nourish our bodies from the inside.
In the summer, this is particularly true.
Below, a look at precisely what to eat for better skin and a gorgeous glow.
Also on the list?
Cucumbers, celery, zucchini, and spinach.
Youre better off eating tomatoes and canned white asparagus for skin hydration.
Broccoli is very rich in lutein and zeaxanthin, antioxidants related to good eye health.
