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Additionally, vitamin K helps strengthen bones, and may prevent osteoporosis and fractures aftermenopause.
Ekaterina Goncharova
Recentstudieshave indicated that vitamin K may also assist in preventing Alzheimers disease.
Why should vitamin D be taken with vitamin K?
Both are essential for bone and cardiovascular health and each is indispensable for the other.
Vitamin D should be taken with vitamin K because the latter helps boost the effectiveness of the former.
As mentioned above, the recommended dose is 90 mcg for women and 120 mcg for men.
Its important to note that vitamin K can interfere with some medications, especially anticoagulants.
Who should take a vitamin K supplement?
