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It is time, she says, that we took note of it.
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Thats when things can go wrong.
That defence mode results in widespread inflammation.
Whats causing poor metabolic health?
Were more isolated than ever, with nearlyone in fourof us reporting feeling lonely on a daily basis.
These are all fundamental metrics of health, and theyre not expensive to do either.
I recommend testing every quarter.
These include fiber, probiotics, omega fats, antioxidants, and healthy protein.
Your cells will thank you.
Reflect on the miraculousness of life, the fact that were here and living, she says.
It helps empower us to make decisions about our health.
Run through a simple checklist: how has my food been?
Whats my sleep been like?
Have I been getting enough light?
How are my emotions?
