What is the best time to drink coffee, and how much is too much?
As a self-confessed coffee devotee, my answer would be whenever you want to.
However, its not just about how you take your coffee, but when you drink it.
Alex Webb
Experts advise that by timing it right, you could avoid any negative effects.
This means it can boost your metabolism by increasing the bodys heart rate and energy expenditure.
The caffeine in coffee can enhance alertness and give you the energy lift you might be craving.
How much coffee is too much coffee?
But what is the right amount of coffee we should be consuming?
Coffee acts as a diuretic and tends to dehydrate the body.
Hot cocoa made from clean cacao nibs and coconut milk can also enhance mood and motivation.
