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Broccoli is an excellent source of vitamins C, K, and A.
Jonathan Knowles
It also contains several important minerals, such as potassium, calcium, and iron.
Broccoli contains several antioxidants, including vitamins C and E, -carotene, and various flavonoids.
If the quintessential cruciferous green isnt your current idea of a tasty treat, never fear.
Like most vegetables, using the right cooking method can make all the differenceand even increase its nutrient bioavailability.
Who knows, you may soon discover youre a broccoli fan after all.
Properties of broccoli
As mentioned, broccoli is high in essential nutrients, antioxidants, and fiber.
It is a nutrient-rich vegetable with important vitamins, minerals, fiber, and other bioactive compounds.
These nutrients and phytochemicals support overall health and wellness, including cancer prevention and reduced inflammation.
But what is an excessive amount of broccoli to consume?
Anything over 2 or 3 cups of broccoli is considered excessive.
But why the concern?
In addition, broccoli can cause intestinal discomfort such asbloatingand flatulence, especially when consumed in large quantities.
This is due to its high fiber content and to complex sugars that can ferment in the intestines.
In other words,eat the rainbow.
Lightly steaming, as it keeps most of the nutrients intact.
Of course, you’ve got the option to also oven roast or pan-fry your broccoli.
And above all, do not overcook your broccoli.
Like pasta, its best eatenal dentewith a tender firmness.
Worse, this odor can be so intense that it can linger in the air for hours.
Not the most appealing dinner party scent, admittedly.
Try it and youll be pleasantly surprised.
Add chili and vinegar.
Season with salt and pepper, and drizzle with oil.
Stir and set aside.
To prepare the creamy bean base
Strain the beans, setting aside some of the water.
(Use the reserved bean water if more liquid is required.)
To prepare the broccoli steak
Trim the bottom of the broccoli stalk to remove the hard end.
Then, slice the broccoli in 1 inch steaks lengthwise, keeping the stem and all the florets intact.
Heat a large skillet over medium heat with two tablespoons of olive oil.
Turn and do the same on the other side.
Add the crushed garlic and butter and continue cooking until the broccoli is semi-tender and the florets appear carmelized.
Spoon the chimichurri sauce over top.
Optional: Sprinkle with a bit of crumbled feta cheese or toasted pine nuts.
