Eatingeggsfor breakfast isnt a groundbreaking idea.
I also experience mental clarity and energy that gets me through busy days.
These are sensations that experts endorse.
Photo: Alice Pasqual/Unsplash
As nutritionistLeticia Carrerapoints out, eggs reduce fatigue and improve physical and mental productivity.
They keep us healthy at any age, active and energetic throughout the day.
Lets forget the old beliefs that you should not eat more than three eggs a week.
Is it true that egg yolk is not good for you?
The sum truly is greater than the parts.
Does eating eggs benefit hair and skin?
In this list ofbenefitsthat this food counts, less has been said about the presence ofbiotin.
Biotin improves hair structure and promotes healthy growth.
You just have to cook themwhich, duh, because who wants to eat raw eggs anyway?
Is it better to eat organic eggs?
And the life of your average chicken ispretty badin the United States, too.
So yes, buying free-rage, cage-free, organic eggs is definitely a good idea.
Whats the healthiest way to eat eggs for breakfast?
Omelets are also fineas long as they arent filled with cheese and excess butter.
Article originally published in Vogue Spain, vogue.es.
