Would you like milk in your coffee?
isn’t as straightforward of a question as it once was.
Im not lactose intolerant, nor do I follow a vegan dietoat milk just tastes good to me.
Sebastian Kim,Vogue, December 2015
Is oat milk healthy?
More precisely, yourblood sugar levelsmay be paying a price.
How is oat milk unhealthy?
Confused by how oat milk could potentially be a villain in your morning coffee?
French biochemist Jessie Inchauspetheself-proclaimed Glucose Goddessexplains.
Fat and protein content are also important to factor in since they reduce the spike.
Is regular milk better for you than oat milk?
According to Inchauspe, cows milk is markedly better for you.
Milk from cows essentially consists of proteins and fat, she says.
