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Pumpkin seeds are tasty, surebut they also provide an amazing amount of nutrients.
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With all that, its no wonder that supermodels and influencers alike swear by these crunchy little seeds.
Read on to find out more about the impressive health benefits of pumpkin seeds.
And, who could forget its starring role in the most quintessential of autumnal drinksthePumpkin Spice Latte?
Thanks to their crunchy texture and aromatic flavor, they are the perfect addition to any dish.
In Spanish, they are known aspepitasand are the star of many Mexican sauces and dishes.
They also contain skin-supporting vitamin E, unsaturated fatty acids, and other vitamins.
According tostudies, pumpkin and its derivatives can help reduceblood sugar levelsand lower cholesterol.
According to other studies, pumpkin seeds can also support the health of thebladderand improve the health of theprostate.
They also make a tasty addition to granola or trail mix.
When you prepare a pumpkin for cooking, dont throw those seeds away!
Both are often recommended as support for bladder and prostate wellness.
