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Youre probably well aware that nuts have exceptional nutritional properties.
Max Oppenheim
Almonds, hazelnuts, cashewstheyre all high on the list ofnutritionists favorite anti-inflammatory foods.
(Spoiler: no more than a few!)
What are Brazil nuts?
Brazil nuts are actually the large seeds of theBertholletia excelsa, a tree native to the Amazon rainforest.
Fun fact: the seeds actually grow in a coconut-like fruit and are extracted and dried before being sold.
They even have a buttery flavor and dense texture similar to coconut.
Brazil nuts arent just nutritiousthey may also be helpful in terms of environmental sustainability.
It has beenshownto support fertility and mood, and even protect against certain cancers.
Eating just one Brazil nut contains more than enough selenium to meet the daily recommended requirement of 55 mcg.
But thats not all.
You may have seen warnings on social media that eating too many Brazil nuts could lead to selenium poisoning.
However, youd have to eat about 50 Brazil nuts at once to reachtoxic levels of selenium.
Otherwise, expertsrecommendlimiting your intake of Brazil nuts to no more than three to five per day.
Keep them in the refrigerator to prolong freshness.
Brazil nuts can be consumed in a variety of ways.
For lunch or dinner, they are also delicious on salads, grain bowls, and soups.
you might also prepare a pesto by replacing your go-to pine nuts with Brazil nuts instead.
Its great in smoothies, coffee, or matcha lattes.
Using a cheesecloth, strain into a bowl.
