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As it turns out, it has a ton of beneficial health properties.
Photographed by Arthur Elgort, Vogue, December 2008
One cup also contains 4% of our daily needs of vitamin C, folate, and calcium.
Taking vitamin C along with an iron supplement willenhance iron absorption, explainsNayan Patel, founder ofAuro Wellness.
Just one cup contains 16 mg and 37 mg, respectively.
Not only does dietary fiber promote healthy digestion, but it also ensures proper balance of thegut microbiome.
If you cant find wild-grown, the next best is organic.
Or use it in pesto in place of basil.
