In other words, breakfast prepares our entire system to take on the day.
With that in mind, it makes sense to carefully considerwhichfoods were choosing to start our days with.
Ideally, we want to stabilize it immediatelyand keep it that way.
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The best way to do that?
Eating a protein-rich, fiber-filled breakfast that is savory, not sweet.
To protect our brain, eating well is very important, she warns.
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The ideal savory breakfast
What, exactly, should the perfect savory breakfast include?
But thats just one exampleyou dont have to eat this exact combination for breakfast every day.
Whole wheat sourdoughtoast with tahini and veggies, for example.
A savory oatmeal bowl topped with steamed spinach, eggs, mushrooms, and avocado.
Or, even a scoop of cottage cheese with cherry tomatoes, cucumbers, salt, and pepper.
Sweet relief
This does not mean it’s crucial that you demonizeeverythingsweet.
Life is short, after all!
The main thing is to keep your blood sugarfrom spikingby learning how and when to eat certain foods.
When we spike, our mitochondria become overwhelmed and start producing chemicals called free radicals, Inchauspeexplains.
Free radicals harm our cells, mutate our DNA, lead to oxidative stress and inflammation.
Sweet spikes do this even more than starchy spikes.
Inflammation is the root cause of most diseasesthree out of five people will die of an inflammation-based disease.
No time to do a deep dive into all the research?
Thats okay, just take Inchauspes simplest advice: remember to start the day with salt, she says.
